Margherita Pizza

Specially Selected
75 Good
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Summary

This Margherita Pizza contains beneficial ingredients like mozzarella cheese and tomato products, which provide protein, calcium, and antioxidants. However, the use of wheat flour and the presence of an acidity regulator indicate a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the potential score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by ALDI
Category Pizza

Key ingredients 6

Wheat Flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Risks

Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.

Benefits

Provides energy and is a versatile ingredient in baking and cooking.

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Mozzarella Cheese
Good

Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is less processed compared to other cheeses and contains beneficial fats. Opting for grass-fed or organic varieties can enhance its nutritional profile.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients in food products. It is essential for life and has no calories or nutritional content. Its presence in food products is generally neutral.

Benefits

Essential for hydration and supports various bodily functions.

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Tomato Pulp
Good

Tomato pulp is rich in vitamins A and C, as well as antioxidants like lycopene. It is minimally processed, retaining most of its natural nutrients. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

Provides antioxidants and vitamins that support immune function and may reduce inflammation.

Tomato Purée
Good

Tomato purée is a concentrated source of tomatoes, offering a rich supply of vitamins and antioxidants. It is slightly more processed than fresh tomatoes but still retains beneficial nutrients. The concentration process enhances the availability of lycopene.

Benefits

Rich in lycopene and vitamins, supporting heart health and reducing oxidative stress.

Citric Acid
Neutral

Citric acid is a natural preservative and acidity regulator commonly used in food products. It is generally recognized as safe and helps maintain the stability and flavor of foods. While it is naturally found in citrus fruits, the industrial version is often synthesized.

Risks

Excessive consumption may lead to dental erosion, but it is generally safe in typical food amounts.

Benefits

Helps preserve food and enhance flavor without significant health concerns.

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Processing

Group 3 · Processed

Processed Foods

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