Plums

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Common questions

Is Plums healthy?

Plums scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic pitted prunes, which are a minimally processed whole food.

How processed is Plums?

Plums is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Plums' score?

In Scout's ingredient-by-ingredient analysis, Organic Pitted Prunes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plums

Nature's pick
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

This product consists of organic pitted prunes, which are a minimally processed whole food. The organic certification ensures the absence of synthetic pesticides and fertilizers, and the prunes provide beneficial nutrients and fiber, supporting digestive health. The minimal processing and high-quality ingredients contribute to a high score.

Key ingredients 1

Organic Pitted Prunes
Very Good

Organic pitted prunes are a minimally processed whole food with high fiber content. They are rich in antioxidants and essential nutrients, supporting digestive health. The organic certification ensures no synthetic pesticides or fertilizers were used.

Benefits

Prunes are high in dietary fiber, which aids in digestion and helps maintain bowel regularity. They also contain vitamins and minerals such as potassium and vitamin K, which are beneficial for bone health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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