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Vegetable medley

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Vegetable medley healthy?

Vegetable medley scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This vegetable medley consists of organic broccoli, cauliflower, and carrots, all of which are nutrient-dense and grown without synthetic pesticides or fertilizers.

How processed is Vegetable medley?

Vegetable medley is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Vegetable medley's score?

In Scout's ingredient-by-ingredient analysis, Organic Broccoli, Organic Cauliflower, Organic Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vegetable medley

Nature's pick
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vegetables
Summary

This vegetable medley consists of organic broccoli, cauliflower, and carrots, all of which are nutrient-dense and grown without synthetic pesticides or fertilizers. The minimal processing and organic certification enhance the nutritional integrity of the vegetables, making them an excellent choice for health-conscious consumers.

Key ingredients 3

Organic Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health benefits. It supports immune function and may reduce inflammation.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting overall health and reducing inflammation.

See more about Organic Broccoli →
Organic Cauliflower
Very Good

Cauliflower is a versatile vegetable high in fiber and B-vitamins. The organic cultivation ensures minimal exposure to harmful chemicals, preserving its nutritional integrity. It is known for supporting digestion and providing antioxidants.

Benefits

Provides fiber and B-vitamins, supporting digestive health and offering antioxidant benefits.

See more about Organic Cauliflower →
Organic Carrots
Very Good

Carrots are an excellent source of beta-carotene, fiber, and vitamin K. Organic farming enhances their nutritional profile by avoiding synthetic chemicals. They are beneficial for eye health and may improve immune function.

Benefits

High in beta-carotene and fiber, promoting eye health and supporting the immune system.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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