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12 Medium Eggs

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 12 Medium Eggs healthy?

12 Medium Eggs scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is 12 Medium Eggs?

12 Medium Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 12 Medium Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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12 Medium Eggs

Merevale
93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, and minerals like selenium. Their minimal processing and nutrient density contribute to a high health rating.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and minerals like selenium. Eggs are minimally processed and provide a complete protein source compared to plant-based alternatives.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions. High cholesterol content may be a concern for those with specific dietary restrictions.

Benefits

Eggs are an excellent source of high-quality protein and essential nutrients, supporting muscle health and overall nutrition. They also contain choline, which is important for brain health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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