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Medium eggs grade a

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Medium eggs grade a healthy?

Medium eggs grade a scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Medium eggs grade a?

Medium eggs grade a is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medium eggs grade a's score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium eggs grade a

The Kroger Co.
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12, D, and choline. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. The minimal processing involved in producing eggs preserves their nutritional integrity.

Risks

Eggs can cause allergic reactions in some individuals and may contribute to cholesterol intake concerns for those with specific health conditions.

Benefits

Eggs provide a complete protein source and are rich in essential nutrients that support brain health and muscle maintenance.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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