Shop Map Research Get the app
Eggs

Common questions

Is Eggs healthy?

Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamins B12 and D, selenium, and choline.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Vital Farms Eggs
Vital Farms
$13.59
95
Cage Free Brown Eggs
Sunshine Farms
95
Large Brown, Green Eggs, Organic
365 Whole Foods Market
$6.99
95
Contented Hen GRADE AA LARGE EGGS
Contented Hen

See more

Eggs

Happy Egg
95 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Noble Foods
Category Eggs
Summary

Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamins B12 and D, selenium, and choline. Their nutrient density and bioavailability make them an excellent dietary choice, contributing to a high health score.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. The nutrient density and bioavailability make them an excellent dietary choice.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs provide essential amino acids and are rich in nutrients that support brain health and muscle maintenance. They are also versatile and can be included in various dietary patterns.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Eggs