At a glance
Summary
This chicken broth contains beneficial ingredients like chicken stock, carrots, and onions, which provide nutrients and flavor. However, it is classified as ultra-processed due to the inclusion of natural flavoring and other additives, which limits its score. The presence of vague ingredients like natural flavoring raises concerns about transparency and potential allergens.
Key ingredients 14
Chicken stockGood
Chicken stock is a source of protein and essential nutrients. It is typically made by simmering chicken bones and meat, which releases collagen and minerals. This ingredient can support joint health and provide a savory flavor base.
Benefits
Provides protein and collagen, which are beneficial for joint and skin health. Contains minerals that can support overall nutrition.
CarrotsGood
Carrots are a source of beta-carotene, fiber, and antioxidants. They are typically included in broths for their flavor and nutritional benefits. Beta-carotene is converted to vitamin A in the body, supporting vision and immune function.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are commonly used in broths for their flavor and health benefits. Onions can support heart health and immune function.
Benefits
Rich in antioxidants and beneficial for heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in broths and stocks. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Potato flourNeutral
Potato flour is used as a thickening agent in broths. It is made from whole potatoes and retains some nutritional value. It provides a gluten-free alternative for thickening.
Benefits
Provides a gluten-free thickening option and some nutritional content from potatoes.
Chicken fatNeutral
Chicken fat adds flavor and richness to broths. It is a source of saturated and unsaturated fats. While it can enhance taste, excessive consumption of animal fats should be moderated.
Risks
High intake of saturated fats can increase the risk of heart disease.
Benefits
Adds flavor and provides essential fatty acids.
CeleryNeutral
Celery is often used in broths for its flavor and low-calorie content. It contains vitamins and minerals but is primarily included for taste. Celery can contribute to overall hydration due to its high water content.
Benefits
Provides flavor and some vitamins and minerals.
Carrot juice concentrateNeutral
Carrot juice concentrate is used to enhance flavor and color in broths. It retains some nutritional benefits of carrots, such as beta-carotene. However, it is more processed than whole carrots.
Benefits
Provides beta-carotene and enhances flavor.
Celery juice concentrateNeutral
Celery juice concentrate is used for flavor enhancement in broths. It retains some nutrients from celery but is more processed. It can contribute to the overall taste profile of the broth.
Benefits
Enhances flavor and provides some nutrients.
Dehydrated carrotsNeutral
Dehydrated carrots are used for flavor and nutritional content in broths. They retain some of the nutrients found in fresh carrots. Dehydration concentrates the flavor and allows for longer shelf life.
Benefits
Provides concentrated flavor and nutrients.
Onion juice concentrateNeutral
Onion juice concentrate is used to enhance flavor in broths. It retains some of the beneficial compounds found in onions. However, it is more processed than fresh onions.
Benefits
Enhances flavor and provides some antioxidants.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor without the need for additional salt.
Natural flavoringBad
Natural flavoring is a vague term that can include a wide range of substances. It is often used to enhance taste but lacks transparency about its specific components. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
SugarBad
Refined added sugar.
Risks
Excessive sugar intake can lead to obesity, diabetes, and dental issues.
Processing
Ultra-Processed Foods
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