Chicken broth

Chef's cupboard
60 Fair
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Summary

This chicken broth contains beneficial ingredients like chicken stock, carrots, and onions, which provide nutrients and flavor. However, it is classified as ultra-processed due to the inclusion of natural flavoring and other additives, which limits its score. The presence of vague ingredients like natural flavoring raises concerns about transparency and potential allergens.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Aldi
Category Canned Foods

Key ingredients 14

Chicken stock
Good

Chicken stock is a source of protein and essential nutrients. It is typically made by simmering chicken bones and meat, which releases collagen and minerals. This ingredient can support joint health and provide a savory flavor base.

Benefits

Provides protein and collagen, which are beneficial for joint and skin health. Contains minerals that can support overall nutrition.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in broths and stocks. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Yeast extract
Neutral

Yeast extract is used as a flavor enhancer in many processed foods. It contains glutamates, which can enhance umami flavor. It is generally recognized as safe but may cause sensitivity in some individuals.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor without the need for additional salt.

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Natural flavoring
Bad

Natural flavoring is a vague term that can include a wide range of substances. It is often used to enhance taste but lacks transparency about its specific components. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients.

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Carrots
Good

Carrots are a source of beta-carotene, fiber, and antioxidants. They are typically included in broths for their flavor and nutritional benefits. Beta-carotene is converted to vitamin A in the body, supporting vision and immune function.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Sugar
Neutral

Sugar is used to balance flavors in savory dishes. While it can enhance taste, excessive consumption is linked to various health issues. In small amounts, it is generally safe for most people.

Risks

Excessive sugar intake can lead to obesity, diabetes, and dental issues.

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Potato flour
Neutral

Potato flour is used as a thickening agent in broths. It is made from whole potatoes and retains some nutritional value. It provides a gluten-free alternative for thickening.

Benefits

Provides a gluten-free thickening option and some nutritional content from potatoes.

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Chicken fat
Neutral

Chicken fat adds flavor and richness to broths. It is a source of saturated and unsaturated fats. While it can enhance taste, excessive consumption of animal fats should be moderated.

Risks

High intake of saturated fats can increase the risk of heart disease.

Benefits

Adds flavor and provides essential fatty acids.

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Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They are commonly used in broths for their flavor and health benefits. Onions can support heart health and immune function.

Benefits

Rich in antioxidants and beneficial for heart health.

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Celery
Neutral

Celery is often used in broths for its flavor and low-calorie content. It contains vitamins and minerals but is primarily included for taste. Celery can contribute to overall hydration due to its high water content.

Benefits

Provides flavor and some vitamins and minerals.

Carrot juice concentrate
Neutral

Carrot juice concentrate is used to enhance flavor and color in broths. It retains some nutritional benefits of carrots, such as beta-carotene. However, it is more processed than whole carrots.

Benefits

Provides beta-carotene and enhances flavor.

Celery juice concentrate
Neutral

Celery juice concentrate is used for flavor enhancement in broths. It retains some nutrients from celery but is more processed. It can contribute to the overall taste profile of the broth.

Benefits

Enhances flavor and provides some nutrients.

Dehydrated carrots
Neutral

Dehydrated carrots are used for flavor and nutritional content in broths. They retain some of the nutrients found in fresh carrots. Dehydration concentrates the flavor and allows for longer shelf life.

Benefits

Provides concentrated flavor and nutrients.

Onion juice concentrate
Neutral

Onion juice concentrate is used to enhance flavor in broths. It retains some of the beneficial compounds found in onions. However, it is more processed than fresh onions.

Benefits

Enhances flavor and provides some antioxidants.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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