Cage Free Large Grade A Brown Eggs
Summary
These eggs are a minimally processed whole food, providing high-quality protein and essential nutrients like vitamins B12 and D, selenium, and choline. Being cage-free suggests better animal welfare, which can contribute to improved nutrient quality. The product's simplicity and lack of additives make it a healthy choice.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. Cage-free eggs may offer better animal welfare standards, potentially leading to higher nutrient quality.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Rich in high-quality protein and essential nutrients like choline, which supports brain health. Contains antioxidants like lutein and zeaxanthin that promote eye health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store