Common questions

Is Creatine healthy?

Creatine scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality creatine monohydrate, which is minimally processed and known for its effectiveness in enhancing athletic performance and supporting muscle growth.

How processed is Creatine?

Creatine is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Creatine's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Creatine Monohydrate

Core Champs

Birdman Creatine Monohydrate

Birdman

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Wellah Pump-It-Up Creatine (50 Servings Clementine Peach) - Creatine Monohydrate with Dandelion Uva Ursi & Cranberry Extract

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Creatine + HMB

Jacked

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Creatine

Name: Creatine
Brand: ESN

ESN

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by The Quality Group

Category Creatine

Summary

This product contains high-quality creatine monohydrate, which is minimally processed and known for its effectiveness in enhancing athletic performance and supporting muscle growth. The absence of harmful additives or unnecessary ingredients contributes to its high rating, making it a safe and effective choice for fitness enthusiasts.

Key ingredients 1

Creatine Monohydrate

Very Good

Creatine Monohydrate is a high-quality active ingredient known for its ability to enhance athletic performance and support muscle growth. It is minimally processed, maintaining its efficacy and purity. This ingredient is widely recognized for its role in increasing strength and endurance, making it a staple in sports nutrition.

Benefits

Creatine Monohydrate is effective in improving muscle mass, strength, and exercise performance, particularly in high-intensity activities.

See more about Creatine Monohydrate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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