Beef Pattie
Summary
This beef pattie contains a high percentage of British beef, which is a quality protein source. However, it is processed and includes ingredients like dextrose, a refined sugar that can negatively impact health when consumed in excess. The presence of gluten-free breadcrumbs and other starches indicates a moderate level of processing, which limits its score.
At a glance
Key ingredients 8
British BeefGood
British Beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle growth and repair. The beef is likely to be minimally processed, retaining its nutritional value.
Risks
Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.
Benefits
Rich in protein, iron, and B vitamins, which are essential for energy production and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Gluten Free BreadcrumbNeutral
Gluten Free Breadcrumb is used as a filler and binder in the pattie. It provides texture without gluten, suitable for those with gluten intolerance. The nutritional impact is minimal, primarily providing carbohydrates.
Benefits
Suitable for individuals with gluten intolerance or celiac disease.
Rice FlourNeutral
Rice Flour is a gluten-free alternative used for binding and texture. It is a refined carbohydrate with limited nutritional benefits. It is commonly used in gluten-free products to maintain structure.
Benefits
Provides a gluten-free option for those with gluten sensitivities.
Gram FlourNeutral
Gram Flour, made from chickpeas, is used for its binding properties and adds a slight nutty flavor. It is a source of protein and fiber, though in small amounts in this context. It is a common ingredient in gluten-free cooking.
Benefits
Contains some protein and fiber, contributing to nutritional value.
Maize StarchNeutral
Maize Starch is used as a thickening agent and stabilizer. It is a refined carbohydrate with minimal nutritional value. It helps improve the texture and consistency of the product.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels and is considered a refined carbohydrate. Its inclusion in processed foods is often linked to negative health impacts when consumed in excess.
Risks
May contribute to insulin resistance and weight gain if consumed in large amounts.
Processing
Processed Foods
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