Caramel Almond & Sea salt bar

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

The caramel flavoured coating contains palm oil and sugar, which are considered unhealthy when consumed in excess. Palm oil is high in saturated fats and its production raises environmental concerns. The sugar content contributes to increased calorie intake without nutritional benefits.

Chicory root fibre is a source of inulin, a prebiotic fiber that supports gut health. It is often used to increase fiber content in processed foods. While beneficial for digestion, excessive consumption may cause gastrointestinal discomfort.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugar but still contributes to sugar intake. Its glycemic index is lower than that of refined sugar, making it a slightly better alternative.

Glucose syrup is a highly processed sweetener derived from starch. It is used to add sweetness and improve texture in processed foods. Its high glycemic index can lead to rapid spikes in blood sugar levels.

Rice crisps are made from puffed rice and are used to add texture to food products. They are low in nutrients and primarily composed of carbohydrates. While not inherently harmful, they offer little nutritional value.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Sunflower lecithin is used as an emulsifier to improve texture and consistency in food products. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin for those with soy allergies. It is generally recognized as safe when consumed in typical amounts.

Soya lecithin is a common emulsifier used to stabilize and improve the texture of processed foods. It is derived from soybeans and is generally considered safe for consumption. However, it may be a concern for individuals with soy allergies.