MSC
Summary
This product consists of sardines, spring water, and sea salt, which are simple and clean ingredients. Sardines are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically canned in their natural form, preserving their nutritional integrity. Compared to other protein sources, sardines offer a rich nutrient profile with essential vitamins and minerals.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and calcium.
Spring waterNeutral
Spring water is used as a natural medium for canning, providing a clean and neutral environment for preserving sardines. It does not alter the nutritional content of the sardines and is free from additives. Compared to other canning liquids, spring water maintains the natural flavor and quality of the fish.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions and may contain trace minerals.
Processing
Processed Foods
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