Butter with Vegetable Oil Blended Spread 66%
Summary
This butter blend contains a significant amount of rapeseed oil, which is a seed oil often associated with inflammation due to its high omega-6 fatty acid content and processing methods. While it includes beneficial butter, the presence of processed seed oil and the product's processed nature impact its overall healthiness. The short ingredient list and absence of artificial additives are positive aspects, but the inclusion of rapeseed oil necessitates a penalty.
At a glance
Key ingredients 4
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and can be a part of a balanced diet when consumed in moderation. Grass-fed butter is particularly valued for its higher omega-3 and CLA content.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, involving chemical extraction and refining. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health.
WaterNeutral
Water is used as a filler and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in reducing the overall fat content of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Culinary Ingredients
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