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Self raising flour

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Common questions

Is Self raising flour healthy?

Self raising flour scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This self-raising flour is minimally processed and contains a short list of ingredients, primarily wheat flour and essential raising agents.

How processed is Self raising flour?

Self raising flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Self raising flour's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Self raising flour

Sainsbury's
82 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by J Sainsbury plc
Category Flours
Summary

This self-raising flour is minimally processed and contains a short list of ingredients, primarily wheat flour and essential raising agents. It is fortified with beneficial nutrients like calcium carbonate and iron, which support bone health and oxygen transport. The absence of harmful additives and the inclusion of fortifying minerals contribute to its high rating.

Key ingredients 8

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Raising agents (calcium phosphates, sodium carbonates)
Neutral

These raising agents help the dough to rise, ensuring a light texture without adding harmful substances.

Calcium carbonate
Neutral

Calcium carbonate is used as a mineral supplement and stabilizer, contributing to bone health without adverse effects.

See more about Calcium carbonate →
Iron
Neutral

Iron is added to fortify the product and prevent deficiencies, supporting overall health.

See more about Iron →
Thiamin
Neutral

Thiamin (Vitamin B1) is added to support nerve function and energy production.

See more about Thiamin →
En:e341
Neutral

E341 is an additive used as a stabilizer and nutrient source, generally recognized as safe.

En:e500
Neutral

E500 is a common leavening agent (sodium bicarbonate) that helps the product rise without harmful effects.

See more about En:e500 →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

See more about Wheat flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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