Common questions

Is Extra Virgin Coconut Oil healthy?

Extra Virgin Coconut Oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic extra virgin coconut oil, which is a high-quality source of saturated fats, particularly medium-chain triglycerides (MCTs).

How processed is Extra Virgin Coconut Oil?

Extra Virgin Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Extra Virgin Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Organic Extra Virgin Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC EXTRA VIRGIN COCONUT OIL

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Extra Virgin Coconut Oil

Name: Extra Virgin Coconut Oil
Brand: Asda

Asda

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by TDR Capital

Category Cooking Oils

Summary

This product is made from organic extra virgin coconut oil, which is a high-quality source of saturated fats, particularly medium-chain triglycerides (MCTs). The oil is minimally processed, retaining its natural antioxidants and nutrients, and being organic ensures it is free from pesticides and harmful chemicals. Its clean label and minimal processing contribute to a high health rating.

Key ingredients 1

Organic Extra Virgin Coconut Oil

Very Good

Organic Extra Virgin Coconut Oil is a high-quality source of saturated fats, primarily medium-chain triglycerides (MCTs), which are easily metabolized for energy. The oil is minimally processed, retaining its natural antioxidants and nutrients. Being organic ensures it is free from pesticides and harmful chemicals.

Benefits

Rich in MCTs that can support energy levels and may aid in weight management. Contains lauric acid, which has antimicrobial properties and may support immune health.

See more about Organic Extra Virgin Coconut Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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