BULK POWDERS 75 g Cookies White Chocolate and Raspberry Protein - Pack of 12

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Summary

This protein bar contains beneficial ingredients like milk protein concentrate and oat flour, which provide high-quality protein and fiber. However, it is heavily penalized due to the presence of highly processed ingredients such as maltodextrin, vegetable oil, and artificial sweeteners like sucralose. The product's high level of processing and inclusion of multiple additives further impact its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 5
Category Protein Bars

Key ingredients 13

Milk Protein Concentrate
Good

Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and recovery, making it beneficial for active individuals. The processing retains most of the protein's nutritional value.

Risks

Potential allergen for individuals with milk allergies.

Benefits

Excellent source of complete protein, aiding in muscle repair and growth.

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Whey Protein Concentrate
Good

Whey protein concentrate is a well-regarded protein source with a complete amino acid profile. It is effective for muscle building and recovery. The concentrate form retains more nutrients compared to isolates.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery due to its high biological value.

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Hydrolysed Wheat Protein
Neutral

Hydrolysed wheat protein is a plant-based protein source that provides glutamine peptides. It is less effective than animal proteins in muscle synthesis. The hydrolysis process improves digestibility.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Benefits

Provides glutamine, which may support gut health and immune function.

Glycerine
Neutral

Glycerine is used as a humectant to retain moisture in food products. It is generally recognized as safe and has no significant nutritional value. It is derived from plant oils or animal fats.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain moisture and texture in food products.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often derived from corn, rice, or potato starch.

Risks

May cause rapid blood sugar spikes and is not suitable for diabetics.

Benefits

Provides quick energy due to its rapid absorption.

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Vegetable Oil
Very Bad

Vegetable oil, including rapeseed oil, is high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Sustainable palm oil is slightly better but still raises environmental concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Oat Flour
Good

Oat flour is a whole grain flour that provides fiber and essential nutrients. It supports digestive health and provides a slow release of energy. It is minimally processed, retaining most of its nutritional value.

Benefits

Rich in fiber, which supports digestive health and provides sustained energy.

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White Chocolate Chips
Bad

White chocolate chips contain sugar and cocoa butter, providing little nutritional value. They are high in calories and sugar, contributing to potential weight gain. The presence of emulsifiers like soy lecithin indicates processing.

Risks

High sugar content can contribute to weight gain and dental issues.

Raspberry Flavour Fruit Pieces
Neutral

Raspberry flavour fruit pieces are made from concentrated fruit purees and sugars. They provide flavor but are highly processed. The use of natural flavoring and coloring agents is preferable to artificial ones.

Risks

Contains added sugars, which can contribute to excessive calorie intake.

Benefits

Provides a fruity flavor with some natural fruit content.

Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is generally recognized as safe. It has minimal nutritional impact.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps stabilize and thicken food products without significant health risks.

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Raising Agents
Neutral

Raising agents like sodium bicarbonate and cream of tartar are used to leaven baked goods. They are generally safe and have no significant nutritional value. They are essential for texture and volume in baked products.

Benefits

Contribute to the texture and volume of baked goods.

Flavouring
Bad

Flavouring is a broad term that can include both natural and artificial additives. It lacks transparency and may include undesirable synthetic compounds. The lack of specificity makes it difficult to assess health impacts.

Risks

Potential presence of artificial compounds that may have health concerns.

Sweetener Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Long-term effects are still under study, raising concerns about its safety.

Risks

May alter gut microbiota and has potential long-term health concerns.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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