KiZE Peanut Butter Chocolate Chip Gluten Free Energy Protein Bar - 10g Protein - 8oz/5ct
At a glance
Summary
This protein bar features a clean ingredient list with minimally processed components like peanut butter, honey, egg white protein, gluten-free oats, and dates. These ingredients provide healthy fats, natural sweeteners, and high-quality protein, contributing to its nutritional value. Despite being processed, the absence of seed oils, artificial additives, and refined sugars supports a higher score within its category.
Key ingredients 6
Gluten Free OatsVery Good
Gluten-free oats are a whole grain that provides fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. They are minimally processed and retain most of their natural nutrients. Oats are a good source of beta-glucan, which can help lower cholesterol levels.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein, which can support heart health and muscle maintenance. It is minimally processed and retains most of its natural nutrients. The presence of monounsaturated fats makes it a healthier fat choice compared to seed oils.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
HoneyGood
Honey is a natural sweetener with antioxidant properties and can provide a quick source of energy. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural sugars are more easily metabolized by the body.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and provides a natural source of energy.
Egg White ProteinGood
Egg white protein is a high-quality protein source with a complete amino acid profile, supporting muscle repair and growth. It is low in fat and carbohydrates, making it a lean protein option. The protein is derived from egg whites, which are minimally processed.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals, providing a healthier alternative to refined sugars. They are minimally processed and retain their natural nutrients. Dates provide natural sugars that are metabolized more slowly, offering sustained energy.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and nutrients, providing a natural source of energy.
Chocolate ChipsNeutral
Chocolate chips add flavor and sweetness but are often high in sugar and fat. They are typically processed with added sugars and fats, which can impact health negatively if consumed in large amounts. The cocoa content can provide some antioxidants, but the overall health impact depends on the sugar and fat content.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
May contain antioxidants from cocoa, which can support heart health.
Processing
Processed Foods
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