At a glance
Summary
This bone broth is made from high-quality, minimally processed ingredients such as RSPCA approved chicken bones, vegetables, and herbs, which contribute to its nutritional value. The use of whole foods and the absence of harmful additives or seed oils result in a clean label, making it a healthy choice. Its low processing level and the inclusion of beneficial ingredients like garlic and apple cider vinegar further enhance its health profile.
Key ingredients 11
RSPCA Approved Australian Chicken BonesGood
Chicken bones are a source of collagen and minerals, contributing to the nutritional value of the broth. The RSPCA approval indicates ethical animal treatment, enhancing the quality of the ingredient. Slow cooking extracts beneficial compounds like gelatin and amino acids.
Benefits
Rich in collagen and minerals that support joint health and skin elasticity.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to the broth. Onions contain quercetin, which may support heart health.
Risks
May cause digestive discomfort in some individuals sensitive to FODMAPs.
Benefits
Provides antioxidants and compounds that may reduce inflammation and support cardiovascular health.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They enhance the nutritional profile of the broth. Cooking carrots can increase the bioavailability of beta-carotene.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
CeleryGood
Celery is low in calories and provides vitamins and minerals. It adds flavor and nutritional value to the broth. Celery contains antioxidants and anti-inflammatory compounds.
Benefits
Contains antioxidants and may support digestive health due to its fiber content.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential digestive benefits and ability to enhance nutrient extraction. It adds a slight acidity that can improve flavor. The fermentation process may provide probiotics.
Risks
Excessive consumption may erode tooth enamel due to acidity.
Benefits
May aid digestion and improve nutrient absorption from other ingredients.
GarlicGood
Garlic is known for its antimicrobial and immune-boosting properties. It adds flavor and health benefits to the broth. Allicin, a compound in garlic, may support heart health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may have cardiovascular benefits.
ParsleyGood
Parsley is rich in vitamins A, C, and K, and adds flavor and nutrients to the broth. It contains antioxidants that may support overall health. Fresh parsley can enhance the visual appeal and taste of dishes.
Benefits
Provides vitamins and antioxidants that support immune function and bone health.
Black PeppercornsGood
Black peppercorns add flavor and contain piperine, which may enhance nutrient absorption. They have antioxidant properties. Piperine can also improve the bioavailability of certain nutrients.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It provides no nutritional value but is essential for hydration. It acts as a solvent for extracting nutrients from other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor but provides no significant nutritional benefits. It is a common culinary ingredient. Excessive intake can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
BayleafNeutral
Bayleaf is used for flavoring and has minimal nutritional impact. It is typically removed before consumption. While it adds aroma, it does not significantly alter the nutritional profile.
Processing
Unprocessed or Minimally Processed Foods
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