Bicarbonate of Soda
Summary
Bicarbonate of soda is a single-ingredient product, which is minimally processed, contributing to its high score. However, the presence of potential allergens such as peanuts, nuts, sesame, soya, wheat, and milk may be a concern for individuals with allergies, slightly affecting its overall rating.
At a glance
Key ingredients 8
Sodium bicarbonateNeutral
Sodium bicarbonate is a common leavening agent used in baking. It is a simple chemical compound with no significant processing involved. It is generally recognized as safe when used in typical culinary amounts.
Risks
Excessive consumption may lead to increased sodium intake, which can affect blood pressure.
PeanutsNeutral
Peanuts are a legume that provides protein and healthy fats. They are minimally processed when consumed in their natural form. However, they are a common allergen and can pose health risks to sensitive individuals.
Risks
Peanuts are a common allergen and can cause severe allergic reactions in susceptible individuals.
Benefits
Rich in protein and healthy fats, which can support heart health and provide energy.
NutsNeutral
Nuts are a source of healthy fats, protein, and various micronutrients. They are typically consumed in their whole form with minimal processing. However, they can be allergenic to some individuals.
Risks
Nuts can cause allergic reactions in sensitive individuals.
Benefits
Provide healthy fats, protein, and essential nutrients like magnesium and vitamin E.
SesameNeutral
Sesame seeds are a source of healthy fats and protein. They are minimally processed and often used in whole or ground form. They can be allergenic to some people.
Risks
Sesame seeds can cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and protein, and contain beneficial compounds like lignans.
SoyaNeutral
Soya is a source of plant-based protein and is often used in various forms like tofu or soy milk. It is minimally processed when consumed in whole or fermented forms. However, it can be allergenic and may affect hormone levels in sensitive individuals.
Risks
Soya can cause allergic reactions and may affect hormone levels due to phytoestrogens.
Benefits
Provides a complete source of plant-based protein and contains beneficial isoflavones.
Wheat (Gluten)Neutral
Wheat is a staple grain that provides carbohydrates and some protein. It is often processed into flour for baking and cooking. Gluten, a protein in wheat, can cause issues for those with celiac disease or gluten sensitivity.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
LactoseNeutral
Lactose is a sugar found in milk and dairy products. It is a natural component of milk and is minimally processed. Some individuals may be lactose intolerant and experience digestive issues.
Risks
Can cause digestive issues in individuals who are lactose intolerant.
MilkNeutral
Milk is a natural source of calcium, protein, and other nutrients. It is minimally processed when consumed in its natural form. However, it can be allergenic to some individuals and may contain lactose.
Risks
Can cause allergic reactions and digestive issues in lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store