Common questions

Is Walnuts healthy?

Walnuts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is Walnuts?

Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnut halves counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

NOW Foods Walnuts Raw and Unsalted Halves and Pieces 12-Ounce (Packaging May Vary)

NOW® Real Food

$7.99

Member's Mark Natural Shelled Walnuts Light Halves and Pieces

Member's Mark

House of Bazzini Walnuts - Case of 12 - 8 oz.

Wegmans Chopped walnuts

Wegmans

See more

Walnuts

Name: Walnuts
Brand: Tesco

Tesco

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Tesco PLC

Category Nuts

Summary

Walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They provide a good source of protein and fiber, with no harmful additives or ingredients, making them an excellent choice for a nutritious snack.

Key ingredients 1

Walnut halves

Very Good

Walnut halves are a nutrient-dense whole food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide a good source of protein and fiber, contributing to overall health.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Also provides protein, fiber, and antioxidants, supporting overall wellness.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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