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Tuna Chunks in Spring Water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tuna Chunks in Spring Water healthy?

Tuna Chunks in Spring Water scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of skipjack tuna and spring water, making it a minimally processed food with high nutritional value.

How processed is Tuna Chunks in Spring Water?

Tuna Chunks in Spring Water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tuna Chunks in Spring Water's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tuna Chunks in Spring Water

Tesco
93 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Tesco PLC
Category Canned Foods
Summary

This product consists of skipjack tuna and spring water, making it a minimally processed food with high nutritional value. The tuna provides a rich source of protein and essential omega-3 fatty acids, beneficial for heart health. The absence of harmful additives or seed oils further enhances its health profile, making it an excellent choice for a clean diet.

Key ingredients 2

Skipjack Tuna
Good

Skipjack tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining its natural nutrients and omega-3 fatty acids, which are beneficial for heart health. Compared to plant-based proteins, it offers a richer amino acid profile and better bioavailability.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities over time.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

Spring Water
Neutral

Spring water is used as a natural medium to preserve the tuna without adding any calories or altering its nutritional profile. It is a clean and simple ingredient that does not introduce any additives or preservatives. This choice maintains the product's low processing level and purity.

See more about Spring Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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