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Smoothie

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Smoothie

Marks & Spencers
85 Excellent
View on Amazon

Summary

This smoothie is composed entirely of minimally processed fruit juices and purées, which retain the natural nutrients and antioxidants of the fruits. The ingredients list is clean, with no added sugars or artificial additives, making it a healthy choice. Its high processing quality and natural composition contribute to a high rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Marks and Spencer Group p.l.c.
Category Fruits

Key ingredients 7

Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants. It is minimally processed when made from fresh apples. Provides hydration and a natural sweetness without added sugars.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Contains vitamin C and polyphenols that support immune health and reduce oxidative stress.

See more about Apple Juice →
Apple Purée
Good

Apple purée retains more fiber than juice, offering additional digestive benefits. It is made by cooking and mashing apples, preserving nutrients. Provides a natural sweetness and texture to products.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

Banana Purée
Good

Banana purée is a natural source of potassium and vitamin B6. It is made by mashing ripe bananas, retaining most of the fruit's nutrients. Adds natural sweetness and creaminess to products.

Benefits

High in potassium, which supports heart health and muscle function.

Red Grape Juice
Good

Red grape juice is rich in antioxidants like resveratrol. It is typically made by pressing grapes, preserving beneficial compounds. Offers cardiovascular benefits and a natural sweetness.

Risks

High sugar content may be a concern if consumed in large quantities.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Raspberry Purée
Good

Raspberry purée is a source of dietary fiber and vitamin C. It is made by blending raspberries, maintaining their nutritional profile. Provides a tart flavor and natural color to products.

Benefits

Rich in antioxidants and fiber, supporting digestive health and reducing oxidative stress.

Blackcurrant Purée
Good

Blackcurrant purée is high in vitamin C and anthocyanins. It is produced by mashing blackcurrants, preserving their nutrients. Offers a unique flavor and potential immune-boosting properties.

Benefits

Contains high levels of vitamin C and antioxidants, supporting immune health and reducing inflammation.

Blackcurrant Juice
Good

Blackcurrant juice is a concentrated source of vitamin C and antioxidants. It is made by pressing blackcurrants, retaining beneficial compounds. Provides a tart flavor and potential health benefits.

Risks

High sugar content may be a concern if consumed in large quantities.

Benefits

Rich in vitamin C and anthocyanins, supporting immune function and reducing oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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