Tesco Northern Irish Aberdeen Angus Rump Steak
At a glance
Summary
This product features high-quality beef as its primary ingredient, providing a good source of complete protein and essential nutrients. The inclusion of salted butter and sea salt adds flavor and beneficial fats without excessive processing. However, the presence of additional ingredients like onion powder and cornflour indicates a moderate level of processing, which limits the score despite the overall clean ingredient list.
Key ingredients 7
BeefVery Good
High-quality source of complete protein and essential nutrients. Grass-fed beef is rich in omega-3 fatty acids and conjugated linoleic acid (CLA). It provides a superior amino acid profile compared to plant-based proteins.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle growth and energy metabolism. Grass-fed beef contains higher levels of beneficial fats compared to grain-fed beef.
Salted butterGood
Provides a source of healthy fats and fat-soluble vitamins. Butter from grass-fed cows contains higher levels of omega-3 fatty acids and vitamin K2. It is minimally processed and adds flavor to dishes.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Contains butyrate, a short-chain fatty acid that supports gut health. Provides fat-soluble vitamins A, D, E, and K.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may support heart health and immune function.
Sea saltGood
Unrefined salt that contains trace minerals. It is less processed than table salt and provides a natural source of sodium. Enhances flavor without additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Onion powderNeutral
Dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, it is more processed than fresh onions.
Benefits
Provides flavor and some antioxidants, contributing to overall taste without significant calories.
Toasted onionsNeutral
Adds flavor and texture to dishes. Toasting enhances the flavor profile but may reduce some nutrient content. It is a minimally processed ingredient.
Benefits
Enhances flavor and provides some dietary fiber and antioxidants.
CornflourNeutral
Used as a thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. Provides texture without significant health benefits.
Processing
Processed Foods
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