Northern Irish Aberdeen Angus Rump Steak

Tesco
75 Good
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Summary

This product contains high-quality beef, which is a good source of protein and essential nutrients. However, it is processed with additional ingredients like onion powder, garlic powder, and cornflour, which slightly reduce its overall healthiness. The presence of salted butter adds flavor but also increases the fat content, and the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Tesco PLC
Category Meat And Seafood

Key ingredients 7

Beef
Very Good

Beef is a high-quality source of complete protein and essential nutrients like iron and B vitamins. The use of Aberdeen Angus beef suggests a focus on quality and flavor. Grass-fed beef is often richer in omega-3 fatty acids and antioxidants compared to grain-fed beef.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health. Grass-fed beef may offer additional health benefits due to its nutrient profile.

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Salted Butter
Good

Butter is a natural fat source that provides flavor and richness to dishes. It contains fat-soluble vitamins like A, D, E, and K. The presence of salt enhances flavor but should be consumed in moderation.

Risks

Excessive consumption may contribute to high cholesterol levels and heart disease risk.

Benefits

Provides essential fat-soluble vitamins and enhances the flavor of foods. Contains conjugated linoleic acid, which may have health benefits.

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Onion Powder
Good

Onion powder is a dehydrated form of onion that adds flavor without the bulk of fresh onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a convenient way to add onion flavor to dishes.

Benefits

Contains antioxidants and compounds that may support heart health and immune function. Adds flavor to dishes without additional calories.

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Toasted Onions
Neutral

Toasted onions provide a rich, caramelized flavor to dishes. They are made by cooking onions until they are browned and flavorful. While they add taste, the nutritional benefits are similar to those of fresh onions.

Benefits

Adds depth of flavor to dishes and may contain some antioxidants.

Garlic Powder
Good

Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, which has been associated with various health benefits. It is a convenient way to add garlic flavor to dishes.

Benefits

May support heart health and immune function due to its allicin content. Adds flavor to dishes without additional calories.

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Cornflour
Neutral

Cornflour is a refined carbohydrate used as a thickening agent in cooking. It provides texture and consistency to sauces and gravies. While it is not harmful, it does not offer significant nutritional benefits.

Benefits

Provides texture and consistency to dishes, enhancing the culinary experience.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and may contain trace minerals that are beneficial to health.

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Processing

Group 3 · Processed

Processed Foods

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