Peter's Yard Artisan Crispbread
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This crispbread features a clean ingredient list with beneficial components like rye flour, wholewheat flour, and sourdough, which contribute to its nutritional value and fiber content. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on whole grains and natural ingredients. The presence of honey adds a small amount of natural sugar, but overall, the product's ingredient quality supports a favorable rating within the constraints of its processing level.
Key ingredients 8
MilkGood
Milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. It is beneficial for bone health and muscle maintenance. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
SourdoughGood
Sourdough is made through a fermentation process that enhances the bioavailability of nutrients. It can improve digestion and has a lower glycemic index than regular bread. The fermentation process also contributes to a unique flavor profile.
Benefits
Improves nutrient absorption and digestion due to fermentation.
Wholewheat flourGood
Wholewheat flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flour. It supports digestive health and provides a range of vitamins and minerals. Whole grains are associated with a reduced risk of chronic diseases.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and nutrients, supporting digestive health and reducing chronic disease risk.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugar and calories, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and has antimicrobial properties.
Rye flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive salt intake can lead to high blood pressure and other health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a natural ingredient that aids in the fermentation process. Yeast can also provide some B vitamins.
Benefits
Aids in fermentation and provides some B vitamins.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein.
Processing
Processed Foods
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