Magnesium Glycinate
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This magnesium supplement features a variety of highly bioavailable forms, such as magnesium bis-glycinate and L-threonate, which are known for their superior absorption and specific health benefits. The formulation is clean, with no harmful additives or artificial ingredients, making it an excellent choice for those seeking to improve magnesium intake without unnecessary fillers or processing.
Key ingredients 9
Magnesium Bis-glycinateVery Good
Magnesium bis-glycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is well-tolerated and less likely to cause gastrointestinal discomfort compared to other forms of magnesium. This form is often preferred for its superior absorption and effectiveness in replenishing magnesium levels.
Benefits
Supports muscle relaxation, nerve function, and energy production.
GlycinateGood
Glycinate is a chelated form of magnesium that enhances absorption and reduces the likelihood of digestive upset. It is often used in supplements for its calming effects and ability to support sleep quality. The chelation process improves the stability and bioavailability of magnesium.
Benefits
Promotes relaxation and supports healthy sleep patterns.
CitrateGood
Citrate is a form of magnesium that is easily absorbed and often used to support digestive health. It can help alleviate constipation due to its mild laxative effect. This form is particularly beneficial for individuals with low stomach acid.
Risks
Excessive intake may lead to diarrhea due to its laxative properties.
Benefits
Enhances magnesium absorption and supports digestive regularity.
L-threonateGood
L-threonate is a form of magnesium known for its ability to cross the blood-brain barrier, potentially enhancing cognitive function. It is often used in supplements aimed at improving memory and learning. This form is unique in its neurological benefits compared to other magnesium types.
Benefits
May support cognitive health and improve memory retention.
MalateGood
Malate is a form of magnesium that combines with malic acid, which is involved in energy production. It is often used to combat fatigue and muscle pain. This form is particularly beneficial for athletes and those with chronic fatigue syndrome.
Benefits
Supports energy production and reduces muscle soreness.
TaurateGood
Taurate is a form of magnesium that combines with taurine, an amino acid that supports cardiovascular health. It is known for its calming effects and ability to support heart function. This form is often used to promote heart health and reduce blood pressure.
Benefits
Supports cardiovascular health and may help lower blood pressure.
OrotateGood
Orotate is a form of magnesium that is believed to support heart health and cellular energy production. It is often used by athletes for its potential to enhance performance and recovery. This form is unique for its role in DNA and RNA synthesis.
Benefits
May enhance athletic performance and support heart health.
OxideGood
Oxide is a common form of magnesium used in supplements for its high magnesium content. Although it has lower bioavailability, it is effective for relieving constipation. This form is often used for its affordability and effectiveness in increasing magnesium intake.
Risks
May cause digestive upset or diarrhea if taken in large amounts.
Benefits
Effective for increasing magnesium intake and relieving constipation.
ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports hydration and maintains electrolyte balance.
Processing
Unprocessed or Minimally Processed Foods
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