Labneh

Plain Greek yogurt is a good source of protein and probiotics, which support gut health. It is minimally processed and typically contains live cultures that aid digestion. The absence of added sugars makes it a healthier choice compared to flavored yogurts.

Fresh lemon juice is rich in vitamin C and antioxidants, which can boost the immune system. It is a natural ingredient with no processing involved. The acidity can enhance flavor without adding calories.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Milk is a rich source of calcium and vitamin D, essential for bone health. It is a minimally processed ingredient when consumed in its whole form. The presence of lactose may be a concern for those with intolerance.

Yogurt with active live cultures is beneficial for gut health due to its probiotic content. It is minimally processed and supports digestive health. The live cultures can help maintain a healthy balance of gut bacteria.

Kosher salt is used for seasoning and has a coarser texture than table salt. It is minimally processed and free from additives. Like all salts, it should be used in moderation to avoid health risks.

Dried herbs add flavor and contain antioxidants that can support health. They are minimally processed and can enhance the nutritional profile of dishes. Different herbs offer various health benefits, such as anti-inflammatory properties.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support heart health. The seeds also contain lignans, which have antioxidant properties.

Sumac is a spice rich in antioxidants and vitamin C, which can support immune health. It is minimally processed and adds a tangy flavor to dishes. The spice is known for its anti-inflammatory properties.

Labneh is a strained yogurt product rich in protein and probiotics, supporting gut health. It is minimally processed and has a creamy texture. The probiotics can aid in maintaining a healthy digestive system.

Walnuts are rich in omega-3 fatty acids, which support heart health and have anti-inflammatory properties. They are minimally processed and provide a good source of protein and fiber. The nuts also contain antioxidants that can reduce oxidative stress.

Dill is an herb that adds flavor and contains antioxidants that support health. It is minimally processed and can enhance the nutritional profile of dishes. Dill is known for its potential digestive benefits.

Garlic is known for its immune-boosting properties and contains compounds like allicin that have antimicrobial effects. It is minimally processed and can support cardiovascular health. Garlic also has anti-inflammatory properties.

Aleppo pepper is a spice that adds flavor and contains capsaicin, which has anti-inflammatory properties. It is minimally processed and can enhance the taste of dishes. The pepper also provides antioxidants that support health.