At a glance
Summary
This product contains chicken breast, a high-quality source of lean protein, but it is processed with added ingredients like vegetable oils and sugar. The presence of vegetable oils, which are often highly processed and may contribute to inflammation, and added sugar, which provides empty calories, detracts from its nutritional value. The processing level limits its score, as it includes multiple additives beyond the primary ingredient.
Key ingredients 11
Chicken Breast Inner FilletGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a whole food, it is a nutritious component of a balanced diet.
Benefits
Provides essential amino acids and is low in fat, making it an excellent choice for lean protein intake.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and vitamins, contributing to flavor and color.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some health benefits associated with garlic, such as potential cardiovascular benefits.
Fortified Wheat FlourNeutral
Fortified wheat flour is enriched with vitamins and minerals to improve nutritional value. It is a common ingredient in processed foods and provides carbohydrates. While it adds nutritional value, it may not be suitable for those with gluten intolerance.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Enrichment adds essential nutrients like iron and B vitamins, which can help prevent deficiencies.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for hydration and is a common ingredient in many food products. Its presence in food products is generally neutral.
Benefits
Essential for hydration and does not contribute calories or nutrients.
ExtractNeutral
Extracts are used for flavoring and do not significantly impact nutritional value. They are typically derived from natural sources but can vary in quality. The specific type of extract is not specified, making it difficult to assess its full impact.
Benefits
May enhance flavor without adding calories or significant nutrients.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional content.
Benefits
Provides flavor and some antioxidants, though in reduced amounts compared to fresh onions.
SageNeutral
Sage is an herb used for flavoring and has been associated with various health benefits. It contains antioxidants and may have anti-inflammatory properties. Its use in small amounts limits its overall impact on health.
Benefits
Contains antioxidants and may offer anti-inflammatory benefits.
WhiteNeutral
The term 'White' is unclear in this context and may refer to a colorant or other ingredient. Without specific details, it is difficult to assess its impact. It is assumed to be a neutral component in this analysis.
See more about White →SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
Excessive intake can lead to obesity, insulin resistance, and dental issues.
Vegetable OilsVery Bad
Vegetable oils often include seed oils like soybean or canola, which are high in omega-6 fatty acids. These oils are highly processed and may contribute to inflammation when consumed in excess. The extraction process often involves chemical solvents, which can affect oil quality.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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