Common questions

Is Cashew Nuts healthy?

Cashew Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cashew nuts are a minimally processed, nutrient-dense food rich in healthy fats, protein, and essential minerals.

How processed is Cashew Nuts?

Cashew Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cashew Nuts' score?

In Scout's ingredient-by-ingredient analysis, Cashew nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cashew Nuts

Name: Cashew Nuts
Brand: Tesco

Tesco

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Tesco PLC

Category Nuts

Summary

Cashew nuts are a minimally processed, nutrient-dense food rich in healthy fats, protein, and essential minerals. They provide a good source of monounsaturated fats, which are beneficial for heart health. The product contains only cashew nuts, with no additives or harmful ingredients, making it an excellent choice for a healthy diet.

Key ingredients 1

Cashew nuts

Very Good

Cashew nuts are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Cashews provide a good source of monounsaturated fats, which are beneficial for heart health.

Benefits

Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting heart health and overall nutrition.

See more about Cashew nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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