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Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel

Common questions

Is Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel healthy?

Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food with minimal processing.

How processed is Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel?

Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel's score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shel

Elan
85 Excellent

Analysis updated September 2026 · How Scout scores

$7.84 · 6.5 oz · pack of 2 · $0.60 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Skimar
Category Nuts
Summary

This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food with minimal processing. The organic certification ensures they are free from synthetic pesticides and fertilizers, enhancing their health value. As a single-ingredient product, it retains its natural nutrients and health benefits, making it an excellent choice for a healthy diet.

Key ingredients 1

Organic pumpkin seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food with a rich profile of vitamins and minerals. They are minimally processed, retaining their natural nutrients and health benefits. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health value.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. They also provide a good source of plant-based protein and dietary fiber.

See more about Organic pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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