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RAW PUMPKIN KERNELS

Common questions

Is RAW PUMPKIN KERNELS healthy?

RAW PUMPKIN KERNELS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw pumpkin kernels are a minimally processed whole food, rich in healthy fats, protein, and essential minerals.

How processed is RAW PUMPKIN KERNELS?

RAW PUMPKIN KERNELS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive RAW PUMPKIN KERNELS' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin kernels counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RAW PUMPKIN KERNELS

95 Excellent

Analysis updated June 2026 · How Scout scores

$25.99 · 2 lb · $0.81 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Raw pumpkin kernels are a minimally processed whole food, rich in healthy fats, protein, and essential minerals. They provide a good source of fiber and antioxidants without any harmful additives or processing concerns. This product's clean label and nutrient density contribute to its high rating.

Key ingredients 1

Pumpkin kernels
Very Good

Pumpkin kernels are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutrients and health benefits. As a whole food, they provide a good source of fiber and antioxidants.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. High protein content makes them a valuable plant-based protein source.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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