At a glance
Summary
This cottage cheese contains beneficial ingredients such as pasteurized skimmed cow's milk and milk proteins, which provide essential nutrients like protein and calcium. However, it is classified as ultra-processed due to the presence of potassium sorbate, a synthetic preservative, and its overall processing level. While it has a relatively clean ingredient list, the use of preservatives and its processing level limit its score.
Key ingredients 7
Pasteurized skimmed cow's milkGood
A primary source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. Skimmed milk is lower in fat, making it a healthier option for those monitoring fat intake.
Benefits
Provides high-quality protein and calcium, supporting muscle maintenance and bone health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a satisfying creamy taste.
Milk proteinsGood
Concentrated source of essential amino acids necessary for muscle repair and growth. Milk proteins are easily digestible and provide a complete protein profile. They support muscle maintenance and overall health.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
Starter culturesGood
Essential for the fermentation process, contributing to the development of flavor and texture. Starter cultures help in the production of lactic acid, which is crucial for cheese formation. They improve the nutritional profile by potentially adding probiotics.
Benefits
Aid in fermentation, enhancing flavor and potentially providing probiotic benefits.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, aiding in curd formation.
SaltNeutral
Used to enhance flavor and preserve the product. Salt is a common ingredient in cheese production. It helps in controlling the fermentation process and adds to the taste.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Potassium sorbateBad
A preservative used to prevent mold and yeast growth in cheese. While effective, it is a synthetic additive that some consumers prefer to avoid. It may cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth, extending shelf life.
Processing
Ultra-Processed Foods
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