Lactose-free Cottage Cheese
Summary
This lactose-free cottage cheese is made with high-quality ingredients such as skim milk, whole milk, cream, and live cultures, which contribute to its nutritional value and digestibility. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals, while Celtic sea salt adds essential minerals. Despite being processed, the product maintains a clean ingredient list without harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 6
Skim milkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the fat content. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
Whole milkGood
Whole milk is a rich source of essential nutrients, including calcium, vitamin D, and protein. It is minimally processed and provides a balanced profile of fats, carbohydrates, and proteins. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
May contribute to increased calorie and saturated fat intake if consumed in excess.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
CreamGood
Cream adds richness and flavor to dairy products and is a source of fat-soluble vitamins. It is minimally processed and enhances the texture and taste of the product. The natural fats in cream can support the absorption of nutrients.
Risks
High in saturated fats, which may impact heart health if consumed in large quantities.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins like A and D.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of lactose, improving the product's accessibility. This processing step allows those with lactose intolerance to enjoy dairy without discomfort.
Benefits
Facilitates lactose digestion, making dairy products accessible to lactose-intolerant individuals.
Celtic sea saltGood
Celtic sea salt is an unrefined salt that contains trace minerals and is less processed than regular table salt. It enhances flavor while providing essential minerals like magnesium and potassium. Its natural harvesting process preserves its mineral content.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor with less processing than refined salts.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health and digestion. They are added to promote a healthy balance of gut bacteria and enhance the nutritional profile of the product. These cultures can improve lactose digestion and boost the immune system.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store