At a glance
Summary
This lactose-free cottage cheese is made with high-quality ingredients such as whole milk, cream, and live cultures, which contribute to its nutritional value and digestibility. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals, and the use of Celtic sea salt adds beneficial minerals. Despite being processed, the clean ingredient list and absence of harmful additives support a high score within its category.
Key ingredients 6
Whole milkGood
Whole milk is a nutrient-rich dairy product providing essential fats, proteins, and vitamins. It contains natural fats that aid in the absorption of fat-soluble vitamins. Whole milk is often preferred for its richer taste and nutritional profile compared to skim milk.
Risks
Excessive consumption may contribute to increased calorie intake and potential weight gain.
Benefits
Rich in essential nutrients including calcium, vitamin D, and healthy fats that support overall health.
CreamGood
Cream adds richness and a smooth texture to dairy products, providing a source of healthy fats. It is minimally processed and retains fat-soluble vitamins. Cream enhances the flavor and mouthfeel of dairy products.
Risks
High in calories and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a rich source of fats and enhances the absorption of fat-soluble vitamins.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making dairy products digestible for lactose-intolerant individuals. It is a beneficial addition for those who cannot naturally digest lactose. The enzyme is derived through fermentation processes.
Benefits
Enables lactose-intolerant individuals to enjoy dairy products without digestive discomfort.
Celtic sea saltGood
Celtic sea salt is an unrefined salt that contains trace minerals beneficial for health. It is harvested naturally and retains its mineral content, unlike refined table salt. This type of salt is often preferred for its mineral profile and flavor.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor without the additives found in refined salts.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health and digestion. They are added to dairy products to promote a healthy microbiome. These cultures can improve lactose digestion and enhance immune function.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
Skim milkNeutral
Skim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove most of the fat content, which may reduce some fat-soluble vitamins. It is a common ingredient in dairy products for those seeking lower fat content.
Benefits
Provides a source of protein and calcium with reduced fat content.
Processing
Processed Foods
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