Tahini
Summary
This product consists solely of ground sesame seeds, which are a whole food ingredient rich in healthy fats, protein, and fiber. It is minimally processed, retaining its natural nutrients and beneficial compounds like lignans and antioxidants. The absence of any additives or harmful ingredients contributes to its high rating.
At a glance
Key ingredients 1
Ground sesameGood
Ground sesame is a whole food ingredient rich in healthy fats and protein. It is minimally processed, retaining its natural nutrients and fiber. The presence of lignans and antioxidants contributes to its health benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and digestion. Contains antioxidants and lignans that may have anti-inflammatory and cholesterol-lowering effects.
Processing
Unprocessed or Minimally Processed Foods
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