Common questions

Is Tahini healthy?

Tahini scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of ground sesame seeds, which are a whole food ingredient rich in healthy fats, protein, and fiber.

How processed is Tahini?

Tahini is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tahini's score?

In Scout's ingredient-by-ingredient analysis, Ground sesame counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC WHOLE STRAWBERRIES

Morton & Bassett Spices

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Tahini

Name: Tahini
Brand: Marata

Marata

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by JDE Peet's

Category Condiments

Summary

This product consists solely of ground sesame seeds, which are a whole food ingredient rich in healthy fats, protein, and fiber. It is minimally processed, retaining its natural nutrients and beneficial compounds like lignans and antioxidants. The absence of any additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Ground sesame

Good

Ground sesame is a whole food ingredient rich in healthy fats and protein. It is minimally processed, retaining its natural nutrients and fiber. The presence of lignans and antioxidants contributes to its health benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and digestion. Contains antioxidants and lignans that may have anti-inflammatory and cholesterol-lowering effects.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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