Buffies

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Common questions

Is Buffies healthy?

Buffies scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean ingredient list with minimally processed components such as fair trade cocoa butter, shea butter, ground almonds, and organic aduki beans.

How processed is Buffies?

Buffies is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Buffies' score?

In Scout's ingredient-by-ingredient analysis, Fair Trade Cocoa Butter, Fair Trade Shea Butter, Ground Almonds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Buffies

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Chips & Salty Snacks
Summary

This product features a clean ingredient list with minimally processed components such as fair trade cocoa butter, shea butter, ground almonds, and organic aduki beans. These ingredients are nutrient-dense, providing healthy fats, protein, and fiber, while also supporting ethical sourcing practices. The absence of harmful additives and the use of organic and fair trade ingredients contribute to its high rating.

Key ingredients 5

Fair Trade Cocoa Butter
Very Good

Cocoa butter is a high-quality fat with beneficial properties for heart health. It is minimally processed and contains antioxidants that can reduce inflammation. The fair trade certification ensures ethical sourcing and supports sustainable practices.

Benefits

Rich in healthy fats and antioxidants that support cardiovascular health and reduce inflammation.

Ground Almonds
Very Good

Ground almonds are a nutrient-dense ingredient rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Almonds are known for their heart health benefits and ability to support weight management.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, protein, and fiber, supporting heart health and weight management.

Ground Organic Aduki Beans
Very Good

Aduki beans are a high-protein legume that provides essential nutrients and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They are known for supporting digestive health and providing a plant-based protein source.

Benefits

High in protein and fiber, supporting digestive health and providing a plant-based protein source.

Fair Trade Shea Butter
Good

Shea butter is a natural fat extracted from the nuts of the shea tree, known for its moisturizing properties. It is minimally processed and contains beneficial compounds like vitamins A and E. The fair trade certification ensures ethical sourcing and supports sustainable practices.

Benefits

Contains vitamins A and E, which are beneficial for skin health and provide antioxidant properties.

See more about Fair Trade Shea Butter →
Ground Rice
Neutral

Ground rice is a simple carbohydrate source that provides energy. It is minimally processed and does not contain any additives. While it is a basic ingredient, it lacks significant nutritional benefits beyond energy provision.

Benefits

Provides a source of carbohydrates for energy.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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