Light Bran Tannour
Summary
This product features clean ingredients such as brown flour and wheat bran, which are minimally processed and rich in fiber and nutrients. The short ingredient list and absence of harmful additives contribute positively to its rating. However, it is still a processed food, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 4
Brown flourGood
Brown flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flour. It is less processed and contains more fiber, vitamins, and minerals. This makes it a healthier alternative to white flour, supporting digestive health and providing sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Contains essential nutrients like B vitamins and iron.
Wheat branGood
Wheat bran is the outer layer of the wheat kernel and is a rich source of dietary fiber. It is minimally processed and adds bulk to the diet, promoting regular bowel movements. Additionally, it contains antioxidants and phytochemicals that may contribute to overall health.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities due to high fiber content.
Benefits
Excellent source of insoluble fiber, which supports digestive health and may help prevent constipation. Contains beneficial compounds like lignans and phenolic acids.
YeastsNeutral
Yeasts are microorganisms used in baking to ferment and leaven bread. They are a natural ingredient that contributes to the texture and flavor of bread. While they do not provide significant nutritional benefits, they are essential for the bread-making process.
Benefits
Contributes to the leavening of bread, improving texture and flavor. Provides a small amount of B vitamins and protein.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of sodium can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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