4 Vruchten Confituur
Summary
This jam contains a high percentage of whole fruits like strawberries, red currants, cherries, and raspberries, which are beneficial due to their vitamins and antioxidants. However, the product is processed and contains a significant amount of added sugars, which impacts its healthiness. The clean ingredient list without artificial additives is a positive aspect, but the processing level and sugar content limit its overall score.
At a glance
Key ingredients 7
StrawberriesVery Good
Strawberries are a rich source of vitamins, particularly vitamin C, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Red currantsVery Good
Red currants are packed with vitamin C and dietary fiber, contributing to overall health. They are used in their whole form, preserving their nutritional content. Their tartness can enhance flavor without excessive sugar.
Benefits
Rich in vitamin C and fiber, supporting immune health and digestion.
CherriesVery Good
Cherries provide vitamins, minerals, and antioxidants, particularly anthocyanins. They are used in a minimally processed form, maintaining their health benefits. Their natural sweetness can help reduce the need for added sugars.
Benefits
Contains antioxidants and vitamins that may reduce inflammation and support heart health.
RaspberriesVery Good
Raspberries are high in dietary fiber and antioxidants, promoting digestive health and reducing oxidative stress. They are used in their natural form, preserving their beneficial properties. Their flavor can enhance the product without excessive sugar.
Benefits
High in fiber and antioxidants, supporting digestive health and reducing inflammation.
Fruit sugarNeutral
Fruit sugar is a natural sweetener derived from fruits, providing sweetness without the need for refined sugars. It is less processed than refined sugars but still contributes to overall sugar intake. Its use in moderation is generally acceptable in fruit-based products.
Risks
Excessive consumption may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness from fruit sources, reducing the need for refined sugars.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize jams. It is minimally processed and does not pose significant health risks. Its use is common in jam production to achieve desired texture.
Benefits
Helps achieve the desired consistency in jams without artificial additives.
Citric acidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly used in food processing and is generally recognized as safe. Its presence helps maintain the product's acidity and flavor balance.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Processed Foods
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