Argolinhas
Summary
This product contains beneficial ingredients such as olive oil, which is a healthy fat, and natural flavor enhancers like orange juice and zest. However, it also includes a significant amount of refined sugar, which can contribute to metabolic issues and weight gain. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 6
FlourNeutral
Flour is a staple ingredient providing carbohydrates and energy. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides energy through carbohydrates, essential for daily activities.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Orange juiceGood
Orange juice provides vitamin C and other antioxidants. It is a natural source of sugars and can enhance flavor. Freshly squeezed juice retains more nutrients compared to processed versions.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in vitamin C, supporting immune function and skin health.
Orange zestGood
Orange zest adds flavor and contains essential oils with antioxidant properties. It is a natural ingredient with minimal processing. The zest is rich in flavonoids, which may offer health benefits.
Benefits
Provides antioxidants and enhances flavor without adding calories.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often overconsumed in modern diets. Excessive intake is linked to various health problems, including diabetes.
Risks
High consumption can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Baking powderNeutral
Baking powder is a leavening agent used to increase volume and lighten texture. It is composed of an acid and a base, typically sodium bicarbonate. It is generally considered safe in moderate amounts.
Risks
Excessive consumption can lead to high sodium intake.
Benefits
Helps achieve desired texture in baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store