Ýsubiti

Name: Ýsubiti
Brand: Gullfiskur

Gullfiskur

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by VON Iceland

Category Other Food

Summary

This product consists solely of dried fish haddock, which is a minimally processed, high-quality source of protein. The drying process effectively preserves the nutritional value of the fish without the need for additives or preservatives, making it an excellent choice for a healthy diet. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Dried Fish Haddock

Good

Dried fish haddock is a high-quality source of protein with a rich amino acid profile. The drying process preserves the fish while maintaining its nutritional value. It is a minimally processed ingredient, making it a healthy choice.

Risks

Potential risks include allergies to fish and high sodium content if consumed in large quantities.

Benefits

Provides a high amount of protein and essential nutrients such as omega-3 fatty acids, which are beneficial for heart health and brain function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Ýsubiti healthy?

Ýsubiti scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of dried fish haddock, which is a minimally processed, high-quality source of protein.

How processed is Ýsubiti?

Ýsubiti is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ýsubiti's score?

In Scout's ingredient-by-ingredient analysis, Dried Fish Haddock counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.