Kotasæla MS
Summary
This cheese product contains beneficial ingredients like skimmed milk and cream, which provide essential nutrients and contribute to its creamy texture. However, it includes potassium sorbate, a synthetic preservative, which is a concern for those sensitive to additives. The product is moderately processed, which limits its score despite the presence of quality dairy ingredients.
At a glance
Key ingredients 7
UndanrennaGood
Undanrenna, or skimmed milk, is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional profile. It is a good source of protein without the added fats found in whole milk.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
RjómiGood
Rjómi, or cream, is a dairy product rich in fats and fat-soluble vitamins. It is a natural source of energy and contributes to the creamy texture of the product. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in fat-soluble vitamins and can provide beneficial omega-3 fatty acids if sourced from grass-fed cows.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor and helps in the preservation of dairy products. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Citrus fiberNeutral
Citrus fiber is a natural fiber derived from citrus fruits, used to improve texture and stability in food products. It is minimally processed and adds dietary fiber to the product. It does not significantly alter the nutritional profile of the product.
Benefits
Adds dietary fiber, which can aid in digestion and improve gut health.
RennetNeutral
Rennet is an enzyme used in cheese-making to coagulate milk, forming curds and whey. It is a traditional ingredient in cheese production and is essential for texture development. The use of animal or microbial rennet can vary based on dietary preferences.
Benefits
Essential for cheese production, contributing to the texture and flavor development.
Lactic acid bacteriaNeutral
Lactic acid bacteria are used in fermentation to develop flavor and improve the shelf life of dairy products. They are beneficial for gut health and can enhance the nutritional profile of the product. These bacteria are naturally occurring and minimally processed.
Benefits
Supports gut health and enhances the flavor and preservation of dairy products.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in food products. It is a synthetic additive and can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively prevents mold and yeast growth, extending the shelf life of food products.
Processing
Processed Foods
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