Kotasæla MS

Mjólkursamsalan
68 Fair
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Summary

This cheese product contains beneficial ingredients like skimmed milk and cream, which provide essential nutrients and contribute to its creamy texture. However, it includes potassium sorbate, a synthetic preservative, which is a concern for those sensitive to additives. The product is moderately processed, which limits its score despite the presence of quality dairy ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 7

Undanrenna
Good

Undanrenna, or skimmed milk, is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed, retaining most of its natural nutritional profile. It is a good source of protein without the added fats found in whole milk.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Rjómi
Good

Rjómi, or cream, is a dairy product rich in fats and fat-soluble vitamins. It is a natural source of energy and contributes to the creamy texture of the product. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in fat-soluble vitamins and can provide beneficial omega-3 fatty acids if sourced from grass-fed cows.

Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor and helps in the preservation of dairy products. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Citrus fiber
Neutral

Citrus fiber is a natural fiber derived from citrus fruits, used to improve texture and stability in food products. It is minimally processed and adds dietary fiber to the product. It does not significantly alter the nutritional profile of the product.

Benefits

Adds dietary fiber, which can aid in digestion and improve gut health.

Rennet
Neutral

Rennet is an enzyme used in cheese-making to coagulate milk, forming curds and whey. It is a traditional ingredient in cheese production and is essential for texture development. The use of animal or microbial rennet can vary based on dietary preferences.

Benefits

Essential for cheese production, contributing to the texture and flavor development.

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Lactic acid bacteria
Neutral

Lactic acid bacteria are used in fermentation to develop flavor and improve the shelf life of dairy products. They are beneficial for gut health and can enhance the nutritional profile of the product. These bacteria are naturally occurring and minimally processed.

Benefits

Supports gut health and enhances the flavor and preservation of dairy products.

Potassium sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth in food products. It is a synthetic additive and can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Effectively prevents mold and yeast growth, extending the shelf life of food products.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

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