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Blød hvid ost

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blød hvid ost healthy?

Blød hvid ost scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product contains milk as a primary ingredient, which is beneficial for providing essential nutrients like calcium and protein.

How processed is Blød hvid ost?

Blød hvid ost is NOVA Group 3: Processed Foods.

Which ingredients drive Blød hvid ost's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor; Preservative E234 is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blød hvid ost

Puck
72 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cheese
Summary

This cheese product contains milk as a primary ingredient, which is beneficial for providing essential nutrients like calcium and protein. However, it includes preservatives such as E234, which is a processed additive used to extend shelf life, raising concerns about long-term health effects. The product is moderately processed, which limits its score despite having a relatively short ingredient list.

Key ingredients 5

Milk
Good

Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is a natural source of vitamins and minerals that support bone health. The quality of milk can vary, with organic or grass-fed options offering additional benefits.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in calcium and protein, which are crucial for bone health and muscle maintenance.

See more about Milk →
Acidity regulator E575
Neutral

E575, or glucono delta-lactone, is used to regulate acidity in food products. It is generally recognized as safe and is used to maintain the desired pH level in cheese. This additive is commonly used in processed foods without significant health concerns.

Benefits

Helps maintain the stability and texture of the cheese by regulating acidity.

Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during the cheese-making process. While essential in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a natural preservative in cheese.

See more about Salt →
Microbial rennet
Neutral

Microbial rennet is used to coagulate milk in cheese production. It is a vegetarian alternative to animal-derived rennet and is widely accepted in cheese-making. This ingredient is generally considered safe and effective.

Benefits

Provides a vegetarian-friendly option for cheese coagulation without compromising quality.

See more about Microbial rennet →
Preservative E234
Bad

E234, or nisin, is a preservative used to inhibit bacterial growth in cheese. While effective in extending shelf life, it is a processed additive. Overuse of preservatives can lead to concerns about long-term health effects.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Benefits

Extends the shelf life of cheese by preventing spoilage from bacterial growth.

Processing

Group 3 · Processed

Processed Foods

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