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Lurpak lighter

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Lurpak lighter

Lurpak
65 Fair
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Summary

Lurpak Lighter is a processed product primarily composed of butter and rapeseed oil. While butter is a beneficial ingredient providing essential nutrients, the inclusion of rapeseed oil, which is high in omega-6 fatty acids and often heavily processed, negatively impacts the product's health profile. The processing level and presence of a seed oil limit its overall healthiness compared to less processed alternatives with cleaner ingredient lists.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Arla Foods
Category Butter

Key ingredients 4

Butter
Good

Butter is a natural dairy product rich in saturated fats and fat-soluble vitamins. It is minimally processed and provides a source of energy and essential nutrients. Grass-fed butter can offer additional health benefits due to higher omega-3 and CLA content.

Risks

Excessive consumption of saturated fats may contribute to heart disease risk in some individuals.

Benefits

Provides fat-soluble vitamins such as A, D, E, and K, and can be a source of beneficial fatty acids if grass-fed.

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Water
Neutral

Water is used as a basic ingredient to adjust the texture and consistency of the product. It is a neutral component with no direct nutritional impact. Its presence helps in reducing the overall fat content of the product.

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Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving refining and bleaching, which can degrade its nutritional quality. Compared to other oils like olive or coconut, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no direct nutritional benefits. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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