BLENDED SPREAD 75%
Summary
This blended spread contains butter, which is a beneficial ingredient due to its natural fats and vitamins. However, the inclusion of rapeseed oil, a heavily processed seed oil high in omega-6 fatty acids, significantly impacts the product's healthiness. The product is moderately processed, which affects its overall score, despite having a relatively short ingredient list.
At a glance
Key ingredients 5
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and provides essential nutrients like vitamin A and D. Grass-fed butter is particularly beneficial due to higher omega-3 and CLA content.
Risks
Excessive consumption of saturated fats may increase cholesterol levels and risk of heart disease.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy. Grass-fed variants offer additional health benefits due to higher nutrient content.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often heavily processed and refined, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial compounds found in less processed oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful trans fats.
WaterNeutral
Water is used as a filler and to adjust the texture of the spread. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall fat content of the product.
See more about Water →Lactic CultureNeutral
Lactic culture is used to ferment dairy products, enhancing flavor and texture. It may contribute to the development of beneficial probiotics in fermented foods. However, in this product, its impact is minimal due to processing.
Benefits
May support gut health by contributing to probiotic content in fermented foods.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many processed foods. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Culinary Ingredients
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