Ice Peach Tea

Pokka
75 Good
View on Amazon

Summary

This product contains freshly brewed black tea, which is rich in antioxidants and minimally processed, contributing positively to its health profile. However, the presence of sucrose, a refined sugar, adds unnecessary calories and is linked to potential metabolic issues. The product is moderately processed, which limits its overall health rating despite the inclusion of beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Foods

Key ingredients 6

Water
Good

Water is essential for hydration and is a fundamental component of most beverages. It is unprocessed and free from additives, making it a clean ingredient. Water serves as a base for the tea, providing no calories or sugars.

Benefits

Essential for hydration and supports overall bodily functions. Acts as a solvent for other ingredients in the beverage.

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Freshly Brewed Black Tea
Good

Black tea is rich in antioxidants, particularly flavonoids, which may support heart health. It is minimally processed, retaining most of its natural compounds. The brewing process enhances the release of beneficial polyphenols.

Risks

Contains caffeine, which may cause restlessness or insomnia in sensitive individuals.

Benefits

Rich in antioxidants that may reduce the risk of chronic diseases. Contains compounds that can improve mental alertness.

Sucrose
Bad

Sucrose is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to metabolic disorders.

Risks

High intake may lead to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

Peach Juice
Neutral

Peach juice adds natural sweetness and flavor to the beverage. It is a source of vitamins and minerals, though processing may reduce some nutrient content. The juice contributes to the overall fruitiness of the tea.

Risks

May contain added sugars if not specified as pure juice.

Benefits

Contains vitamins such as vitamin C and antioxidants, contributing to the nutritional profile of the drink.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve freshness. It is a common additive in beverages to prevent oxidation. While beneficial in small amounts, it is primarily used for preservation in this context.

Benefits

Acts as an antioxidant and can contribute to the daily vitamin C intake.

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Tartaric Acid
Neutral

Tartaric acid is used to enhance flavor and stabilize the beverage. It is naturally occurring in many fruits and is generally recognized as safe. The acid contributes to the tartness and overall taste profile.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Enhances flavor and acts as a stabilizer in the beverage.

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Processing

Group 3 · Processed

Processed Foods

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