Cream Cheese
Summary
This cream cheese is made from high-quality ingredients such as fresh milk, heavy cream, lemon juice, and herbs, which are minimally processed and provide essential nutrients. The product is processed, but it avoids harmful additives and maintains a clean ingredient list, which supports its favorable rating. The presence of beneficial ingredients like fresh milk and herbs enhances its nutritional profile, while the processing level limits the maximum score achievable.
At a glance
Key ingredients 6
Fresh milkVery Good
Fresh milk is a primary source of calcium and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. The quality of milk can vary based on the source, with organic and grass-fed options being superior.
Risks
Potential lactose intolerance in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Heavy creamGood
Heavy cream is a rich source of fat-soluble vitamins and provides a creamy texture. It is derived from milk and contains beneficial fats. The quality of cream can be enhanced if sourced from grass-fed cows.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and a rich source of energy.
White vinegarNeutral
White vinegar is used as an acidifying agent in food preparation. It is a simple, distilled product with no significant nutritional value. Its primary role is to aid in the coagulation of milk proteins.
See more about White vinegar →Lemon juiceGood
Lemon juice is a natural source of vitamin C and provides acidity for flavor and preservation. It is minimally processed and retains its natural antioxidants. The acidity helps in the coagulation process of dairy products.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic mineral that is essential in small amounts but can be harmful in excess. The quality of salt can vary, with sea salt and Himalayan salt offering trace minerals.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
HerbsGood
Herbs add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and can vary widely in type and nutritional content. Fresh herbs are generally more beneficial than dried ones.
Benefits
Provide antioxidants and enhance flavor without added calories.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store