Farm Girl Cinnamon Crisps Cereal 280g/9.8 oz

Farm Girl
60 Fair
View on Amazon

Summary

This cereal contains high-quality ingredients such as gluten-free oat protein, prebiotic fiber, and virgin avocado oil, which are beneficial for health. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite its good nutritional profile, the processing level and presence of natural flavors prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Oats And Cereal

Key ingredients 12

Gluten-free oat protein
Good

Gluten-free oat protein is a high-quality plant-based protein source. It provides essential amino acids and is suitable for those with gluten sensitivities. Compared to other plant proteins, it offers a balanced amino acid profile.

Benefits

Provides a good source of protein and essential amino acids, supporting muscle maintenance and repair.

Gluten-free oat fibre
Good

Gluten-free oat fibre is beneficial for digestive health due to its high soluble fiber content. It helps regulate blood sugar levels and supports heart health. Being gluten-free, it is suitable for those with celiac disease or gluten intolerance.

Benefits

Supports digestive health and may help lower cholesterol levels.

Prebiotic fibre
Good

Prebiotic fibre promotes the growth of beneficial gut bacteria, enhancing gut health. It can improve digestion and boost the immune system. Prebiotics are essential for maintaining a healthy microbiome.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

Faba protein
Good

Faba protein is a plant-based protein with a good amino acid profile. It is a sustainable protein source with minimal environmental impact. Compared to animal proteins, it is lower in fat and cholesterol.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

Provides a sustainable source of protein with essential amino acids.

Potato protein
Good

Potato protein is a plant-based protein that is hypoallergenic and easily digestible. It offers a complete amino acid profile, making it a valuable protein source for vegetarians and vegans. It is less processed compared to some other plant proteins.

Benefits

Provides a complete amino acid profile and is easily digestible.

Tapioca starch
Neutral

Tapioca starch is a gluten-free carbohydrate source used as a thickener and stabilizer. It is highly processed but generally considered safe for consumption. It provides energy but lacks significant nutritional benefits.

Benefits

Provides a gluten-free source of carbohydrates.

See more about Tapioca starch →
Cinnamon powder
Good

Cinnamon powder is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without the need for added sugars. Its natural compounds may have anti-inflammatory effects.

Risks

Excessive consumption may lead to liver damage due to coumarin content.

Benefits

Rich in antioxidants and may help regulate blood sugar levels.

Natural flavour
Bad

Natural flavour is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency, making it difficult to assess its health impact. Compared to whole food ingredients, it offers no nutritional benefits.

Risks

Potential for hidden allergens and lack of transparency in ingredient sourcing.

See more about Natural flavour →
Isomaltulose
Neutral

Isomaltulose is a low-glycemic carbohydrate that provides a slow release of energy. It is less likely to cause spikes in blood sugar levels compared to regular sugar. It is a suitable sweetener for those managing blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides a slow release of energy and is low-glycemic.

Monk fruit juice extract
Neutral

Monk fruit juice extract is a natural sweetener with zero calories. It is derived from the monk fruit and is considered safe for most people. It provides sweetness without affecting blood sugar levels.

Benefits

Offers a natural, calorie-free sweetening option.

Virgin Avocado oil
Very Good

Virgin Avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and supports heart health. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store