Common questions

Is SUN DATE, PITTED DATES healthy?

SUN DATE, PITTED DATES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of dates, which are a whole food with minimal processing.

How processed is SUN DATE, PITTED DATES?

SUN DATE, PITTED DATES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SUN DATE, PITTED DATES' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SUN DATE, PITTED DATES

Name: SUN DATE, PITTED DATES
Brand: Sun Date

Sun Date

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Snack Bars

Summary

This product consists solely of dates, which are a whole food with minimal processing. Dates provide natural sugars along with fiber and nutrients, making them a healthier alternative to refined sugars. The absence of any additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Dates

Good

Dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide essential nutrients.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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