Tataki de Ton
Summary
This product features high-quality ingredients such as sushi-grade tuna loins, which are a great source of lean protein and omega-3 fatty acids, along with beneficial additions like green onions, ginger, and citrus. Despite its processed nature, the ingredient list is clean, with no artificial additives or seed oils, which helps maintain a higher score. The processing level limits the maximum score, but the overall ingredient quality is commendable.
At a glance
Key ingredients 8
Tuna loinsVery Good
Tuna loins are a high-quality source of lean protein and essential omega-3 fatty acids. They are minimally processed and provide important nutrients like vitamin D and selenium. Sourced from sushi-grade fish, they ensure high safety and quality standards.
Risks
Potential risk of mercury accumulation, especially in larger tuna species.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Excellent source of high-quality protein.
Green onionsGood
Green onions are a low-calorie vegetable that adds flavor and nutrients. They contain antioxidants and vitamins such as vitamin C and K. Their mild flavor enhances dishes without overpowering other ingredients.
Benefits
Provides antioxidants and vitamins that support immune function and bone health.
GingerGood
Ginger is a natural spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that have medicinal properties. Used in small amounts, it enhances flavor and provides health benefits.
Benefits
May help reduce nausea and inflammation, and improve digestion.
Ponzu sauceNeutral
Ponzu sauce is a citrus-based sauce commonly used in Japanese cuisine. It typically contains soy sauce, citrus juice, and sometimes vinegar, providing a tangy flavor. While it adds flavor, it may contain added sugars or preservatives depending on the brand.
Risks
Potential for added sugars and sodium content, which should be monitored in high-sodium diets.
Benefits
Adds a unique tangy flavor to dishes, enhancing taste without significant caloric impact.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It provides umami flavor and is used in small amounts to enhance dishes. Fermentation can offer some probiotic benefits, but it is high in sodium.
Risks
High sodium content can contribute to increased blood pressure if consumed in excess.
Benefits
Adds umami flavor to dishes and may contain some beneficial compounds from fermentation.
CitrusGood
Citrus fruits are rich in vitamin C and antioxidants, supporting immune health. They add a fresh, tangy flavor to dishes. The natural acidity can enhance the absorption of iron from other ingredients.
Benefits
Supports immune function and enhances flavor with minimal calories.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may help reduce blood pressure and cholesterol levels. Used widely in cooking, it enhances flavor and offers health benefits.
Benefits
May support heart health and immune function due to its bioactive compounds.
SesameGood
Sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and texture to dishes. The seeds contain lignans and phytosterols that may support heart health.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.
Processing
Processed Foods
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