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Classic Guacamole

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Classic Guacamole

88 Excellent
$2.85 · 2 oz · pack of 4
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Summary

This guacamole is made from whole, minimally processed ingredients such as avocados, red onion, jalapeno, plum tomato, and lime juice. These components are rich in vitamins, antioxidants, and healthy fats, contributing to its high nutritional value. The absence of any artificial additives or seed oils further enhances its health profile, making it an excellent choice for a nutritious snack.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Guacamole

Key ingredients 5

Red onion
Good

Red onion is a natural source of antioxidants and vitamins. It contains quercetin, which has anti-inflammatory properties. Its raw form retains all nutrients and beneficial compounds.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in antioxidants that can help reduce inflammation and support immune function.

See more about Red onion →
Jalapeno
Good

Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which may boost metabolism. They are minimally processed and retain their natural nutrients. Capsaicin also has potential pain-relief properties.

Risks

Can cause irritation or discomfort in the digestive tract for some individuals.

Benefits

Provides vitamins and may aid in metabolism and pain relief due to capsaicin content.

Plum tomato
Good

Plum tomatoes are a good source of vitamins C and K, as well as potassium. They are consumed raw, preserving their nutrient content. Lycopene in tomatoes is linked to reduced risk of heart disease.

Benefits

Rich in vitamins and lycopene, which may support heart health and reduce inflammation.

Avocado
Very Good

Avocados are high in healthy monounsaturated fats and fiber. They provide essential nutrients like potassium and folate. The creamy texture is achieved naturally without processing.

Benefits

Supports heart health and provides essential nutrients and healthy fats.

Lime juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It is used fresh, preserving its nutritional benefits. The acidity can enhance flavor and aid in digestion.

Benefits

Provides vitamin C and antioxidants, and may aid digestion and enhance flavor.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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