Meijer Spicy Jalapeno Guacamole

Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the guacamole. Their high nutrient density supports heart health and overall wellness.

Tomatoes are a good source of vitamins C and K, potassium, and folate. They are minimally processed and add a fresh, tangy flavor to the guacamole. The presence of lycopene, an antioxidant, may help reduce the risk of chronic diseases.

Onions are low in calories and rich in vitamins and antioxidants, particularly quercetin. They are minimally processed and add a pungent flavor to the guacamole. Their anti-inflammatory properties may support immune health.

Jalapeno peppers add a spicy kick and are rich in vitamins A and C. They are minimally processed and contribute to the flavor profile of the guacamole. Capsaicin, the compound responsible for their heat, may have metabolism-boosting properties.

Lime juice is a natural source of vitamin C and adds a refreshing acidity to the guacamole. It is minimally processed and helps preserve the color and freshness of the avocados. Its antioxidant properties support immune health.

Serrano peppers provide a spicy flavor and are rich in vitamins A and C. They are minimally processed and add depth to the guacamole's taste. Their capsaicin content may offer metabolism-boosting benefits.

Granulated garlic provides a concentrated garlic flavor and is rich in antioxidants. It is a processed form of garlic but retains many of its beneficial compounds. Its anti-inflammatory properties may support heart health.

Dehydrated cilantro adds a fresh, herbal flavor and is rich in antioxidants. It is minimally processed and retains many of the fresh herb's beneficial properties. Its antioxidant content may support detoxification processes.

Cilantro is a fresh herb rich in antioxidants and adds a distinct flavor to the guacamole. It is minimally processed and supports detoxification processes. Its nutrient content may contribute to overall health.

Water is used as a basic ingredient to adjust consistency and is essential for hydration. It is a neutral component with no direct nutritional impact. Its presence ensures the desired texture of the guacamole.

Salt is used to enhance flavor and is a common seasoning in many foods. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure.

Distilled vinegar is used to add acidity and preserve the product. It is a processed ingredient but generally considered safe in small amounts. Its acidity can enhance flavor and act as a preservative.

Glucono delta lactone is used as a food additive to maintain acidity and freshness. It is a processed ingredient but generally recognized as safe. Its role is primarily functional, with no direct nutritional impact.

Citric acid is used to add acidity and preserve freshness in foods. It is a processed ingredient but generally recognized as safe. Its primary function is to enhance flavor and act as a preservative.

Sodium ascorbate is a form of vitamin C used as a preservative and antioxidant. It is a processed ingredient but contributes to the product's shelf life. Its antioxidant properties can help maintain the product's quality.

Natural flavor is a catch-all term that can include a variety of substances, making it less transparent. It is a processed ingredient with potential undisclosed additives. Its lack of specificity can be concerning for those with allergies or sensitivities.

Sodium benzoate is a preservative that can prevent spoilage but may form benzene, a carcinogen, under certain conditions. It is a processed ingredient with potential health concerns. Its use is common in processed foods to extend shelf life.