Spicy Jalapeno Guacamole
Summary
This spicy jalapeno guacamole is made from high-quality, minimally processed ingredients like Hass avocados, tomatoes, and onions, which are rich in nutrients and antioxidants. The product contains no harmful additives or seed oils, and its clean label reflects a focus on whole foods. The natural ingredients provide beneficial fats and vitamins, contributing to its high health rating.
At a glance
Key ingredients 8
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the guacamole. Their high antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber, which aids digestion and promotes satiety.
TomatoesVery Good
Tomatoes are a good source of vitamins C and K, potassium, and folate. They are minimally processed and add a fresh, tangy flavor to the guacamole. Lycopene, an antioxidant found in tomatoes, is linked to reduced risk of heart disease and cancer.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OnionsVery Good
Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are minimally processed and add a pungent flavor to the guacamole. Onions also contain quercetin, which has been shown to lower blood pressure.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health. May help lower blood pressure and improve cholesterol levels.
Jalapeno peppersGood
Jalapeno peppers add a spicy kick to the guacamole and are a source of vitamins A and C. They are minimally processed and contain capsaicin, which may boost metabolism and reduce pain. Their heat level can enhance flavor without adding calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Lime juiceGood
Lime juice is a natural source of vitamin C and adds a refreshing acidity to the guacamole. It is minimally processed and helps preserve the color and freshness of the avocados. Lime juice also enhances the flavor profile of the dish.
Benefits
Provides vitamin C and enhances flavor while helping to preserve the freshness of the dish.
WaterNeutral
Water is used to adjust the consistency of the guacamole and is a neutral ingredient. It is minimally processed and does not contribute any significant nutritional value. Water helps blend the ingredients smoothly.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the guacamole and is a common culinary ingredient. It is minimally processed but should be consumed in moderation to avoid health issues. Salt helps balance the flavors in the dish.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and helps balance the overall taste of the dish.
Serrano peppersGood
Serrano peppers provide additional heat and flavor to the guacamole and are a source of vitamins A and C. They are minimally processed and contain capsaicin, which may have metabolism-boosting properties. Their spicy nature can enhance the dish without adding calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store