Herdez Guacamole
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This guacamole is made from high-quality, minimally processed ingredients such as Hass avocados, tomatoes, onions, and cilantro, which are rich in nutrients and beneficial compounds. The absence of any artificial additives or seed oils contributes to its high score, as it aligns with a clean label and whole-food approach. The product's low level of processing and use of fresh, natural ingredients make it a healthy choice.
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats, which support heart health and reduce inflammation. They are a good source of vitamins E, C, and K, as well as potassium and fiber. The creamy texture and nutrient density make them a staple in healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber, which aids digestion and promotes satiety.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes provide a natural sweetness and acidity that enhance flavor.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OnionsGood
Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They contain quercetin, a flavonoid that may help lower blood pressure. Onions add flavor and depth to dishes without adding calories.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health. May help improve bone density and reduce the risk of certain cancers.
CilantroGood
Cilantro is a herb rich in antioxidants and has been shown to have anti-inflammatory and antimicrobial properties. It is a good source of vitamins A, C, and K. Cilantro adds a fresh, citrusy flavor to dishes.
Benefits
Rich in antioxidants that may help protect against oxidative stress. Provides vitamins and minerals that support immune function and bone health.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants, which support immune function and skin health. It adds a tangy flavor that enhances the taste of dishes. Lime juice can also aid in digestion and improve iron absorption.
Benefits
High in vitamin C, which supports immune health and collagen production. Contains antioxidants that may reduce the risk of chronic diseases.
Serrano PeppersGood
Serrano peppers are a good source of vitamins A and C, as well as capsaicin, which has anti-inflammatory and pain-relief properties. They add heat and flavor to dishes without adding calories. Capsaicin may also boost metabolism and aid in weight management.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation. Adds flavor and heat to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and other health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances the flavor of foods.
Processing
Unprocessed or Minimally Processed Foods
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